Posts Tagged ‘running’

Garmin Stats

October 6, 2008

Ok here is the stats from my Garmin 405 this past weekend.  Each entery is a half or an overtime period.  You will notice they tend to be longer then 45 min. or 10 min. periods. I use my garmin as my running clock during games and my timex as my start and stop watch with a count down.  The caleries are based on stats I have entered in and the elvation gain and decline.  It should be noted also I am the AR in all 4 games recored here.  I typically run between 2.5-3 miles or more per half. 

Yeah Yeah I am geek for data…

weekend stats

weekend stats

GPS Update.

September 16, 2008

Well in three weeks time and about 20 games ( I would say half AR’s) I have ran logged just over 89 miles with my Garmin 405.  The watch is deadly accurate which surprised the hell out of me.  I tend to forget to put on the HR monitor for some reason.  Probably because I don’t care about my HR in games like I do when I am just out for a run. 

Lets use last night as an example.  I only had one game 4A varsity boys match which went 3-1 so it was close enough.  First half I didn’t wear the HR monitor.  In 41 minutes of play I logged 2.66 miles in the center.  Second half I did wear the HR monitor and average 122 with a high of 160.  I logged 2.45 miles in the second half.  Not bad for a easy 5 miler…

Let me tell you this is a cool tool to have if your a data geek like me.  I have 2 AR’s on Wednesday and 2 more on Thursday (I guess it is my turn to step outside for both games) and then one center on Friday night.  I will update the stats from these games along with screen shots from the garmin software.

Fitness test

July 29, 2008

Saturday I went through the NISOAfitness testing.  I decided a while back I would like to make the leap to NISOA and see how I can do.  There was a group of us that meet and jumped in a van to travel about 2 hours east to meet up with officials from the other side of the state at the middle point.  The high for the day was 94 which was a record high for the area which we were running at.

 We started the fitness test about 9:45 in the morning with the 12 minute test.  Basics of how it was administered- .25 mile track with every starting at the same point.  Just run laps for 12 minutes.  Your really want at least 6 laps or a mile and half.  I thought this would be easy enough but in the heat on a black track this turned out to be harder then I thought.  I ended up making it past the 6 lap point but hardly. 

Next up we ran two different sprints was a easy 50 yard sprint.  I pushed it hard on this one and put a decent time I felt.  The 2nd sprint was a 200 yard which was a little more difficult and to be honest I was not feeling good by this point.  I put up a great time but now I was worried as to what was to come and what I had left in the tank.  These two tests were added in there for a guy needing a fitness test for USSF I found out later and one of the two guys got hurt on the 200 and was not able to finish….

Next we ran The PRO-40 Test.  This test includes sprinting, side shuffling, backward peddling, and more sprinting.  Over all you covered 80 meters.  It is really a easy test I thought but and this is a big BUT for me I honestly thought I was about to loose my cookies just prior to this test.  Here is how it was described “The Pro-40 Test is run on a four-sided course, ten meters square. You are required to travel all four sides, using sprint, side-step, and back-peddle and side-step, then reverse direction back to the start.”  I put up one of the better times there out of the 15+ referees there that day but I honestly thought if I had tried a little harder I could have knocked 1.5 to 2 more seconds off of that time.

The last two tests were THE BRASILIAN AR 50-METER TEST and the THE 30-METER SHUTTLE.  The 30-meter shuttle is a lot harder then it sounds that stop andrestart is difficult.  On the first half of it your trying to decide what you save for the second half. 

Well it was all done and we headed inside of our 60 question test.  This test is not like USSF tests or even NASO. It didn’t focus on fouls nearly as much as game management such as clock stoppages, substitutions and uniform protocol.  I have never taken the NISOA before but I was glad I had seen plenty of college soccer in my time and been around it.

Needless to say I passed and now I am ready to do a few games this fall.  I am only on the reserve list since it is my first year but we were told to expect to be used a decent amount this up coming year.  I am really looking forward to it.